:root {
    --primary-color: #f0bf4e;
    --secondary-color: #d4a745;
    --accent-color: #8b9dc3;
    --dark-bg: #0d0d0d;
    --dark-bg-secondary: #1a1a1a;
    --dark-bg-tertiary: #242424;
    --text-primary: #e8e8e8;
    --text-secondary: #a0a0a0;
    --text-muted: #707070;
    --success: #4a9d5f;
    --warning: #f0bf4e;
    --danger: #c45c5c;
    --border-color: #333333;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Inter', sans-serif;
    background-color: var(--dark-bg);
    color: var(--text-primary);
    line-height: 1.6;
    overflow-x: hidden;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Navigation */
.navbar {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    background: rgba(10, 14, 39, 0.95);
    backdrop-filter: blur(10px);
    z-index: 1000;
    border-bottom: 1px solid var(--border-color);
    transition: all 0.3s ease;
}

.navbar .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 20px;
}

.nav-brand {
    display: flex;
    align-items: center;
    gap: 10px;
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--primary-color);
}

.nav-brand i {
    font-size: 1.8rem;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-link {
    color: var(--text-secondary);
    text-decoration: none;
    font-weight: 500;
    transition: color 0.3s ease;
    position: relative;
}

.nav-link:hover {
    color: var(--primary-color);
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--primary-color);
    transition: width 0.3s ease;
}

.nav-link:hover::after {
    width: 100%;
}

.nav-toggle {
    display: none;
    background: none;
    border: none;
    color: var(--text-primary);
    font-size: 1.5rem;
    cursor: pointer;
}

/* Hero Section */
.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    background: linear-gradient(135deg, #0d0d0d 0%, #1a1a1a 100%);
    overflow: hidden;
    padding-top: 80px;
}

.hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: 
        radial-gradient(circle at 20% 30%, rgba(240, 191, 78, 0.05) 0%, transparent 50%),
        radial-gradient(circle at 80% 70%, rgba(139, 157, 195, 0.05) 0%, transparent 50%);
    animation: pulse 10s ease-in-out infinite;
}

@keyframes pulse {
    0%, 100% { opacity: 1; }
    50% { opacity: 0.5; }
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: url('data:image/svg+xml,<svg width="100" height="100" xmlns="http://www.w3.org/2000/svg"><defs><pattern id="grid" width="100" height="100" patternUnits="userSpaceOnUse"><path d="M 100 0 L 0 0 0 100" fill="none" stroke="rgba(255,255,255,0.03)" stroke-width="1"/></pattern></defs><rect width="100%" height="100%" fill="url(%23grid)"/></svg>');
}

.hero-content {
    position: relative;
    z-index: 1;
    text-align: center;
}

.hero-title {
    font-family: 'Bebas Neue', sans-serif;
    font-size: clamp(3rem, 8vw, 6rem);
    font-weight: 700;
    margin-bottom: 1rem;
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--secondary-color) 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    animation: fadeInUp 1s ease;
}

.hero-subtitle {
    font-size: clamp(1.2rem, 3vw, 1.8rem);
    color: var(--text-secondary);
    margin-bottom: 3rem;
    animation: fadeInUp 1s ease 0.2s backwards;
}

.hero-stats {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
    animation: fadeInUp 1s ease 0.4s backwards;
}

.stat-card {
    background: rgba(255, 255, 255, 0.05);
    backdrop-filter: blur(10px);
    padding: 2rem;
    border-radius: 15px;
    border: 1px solid var(--border-color);
    transition: all 0.3s ease;
}

.stat-card:hover {
    transform: translateY(-10px);
    background: rgba(255, 255, 255, 0.08);
    border-color: var(--primary-color);
}

.stat-card i {
    font-size: 2.5rem;
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.stat-card h3 {
    font-size: 2.5rem;
    font-weight: 700;
    margin-bottom: 0.5rem;
}

.stat-card p {
    color: var(--text-secondary);
    font-size: 0.9rem;
}

@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* Buttons */
.btn {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    padding: 1rem 2.5rem;
    border-radius: 50px;
    font-weight: 600;
    text-decoration: none;
    transition: all 0.3s ease;
    border: none;
    cursor: pointer;
    font-size: 1.1rem;
}

.btn-primary {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: white;
    box-shadow: 0 10px 30px rgba(240, 191, 78, 0.2);
}

.btn-primary:hover {
    transform: translateY(-3px);
    box-shadow: 0 15px 40px rgba(240, 191, 78, 0.3);
}

/* Sections */
.section {
    padding: 6rem 0;
    position: relative;
}

.section-dark {
    background: var(--dark-bg-secondary);
}

.section-header {
    text-align: center;
    margin-bottom: 4rem;
}

.section-title {
    font-family: 'Bebas Neue', sans-serif;
    font-size: clamp(2.5rem, 5vw, 4rem);
    margin-bottom: 1rem;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.section-description {
    font-size: 1.2rem;
    color: var(--text-secondary);
    max-width: 800px;
    margin: 0 auto;
}

/* Intro Section */
.intro-section {
    background: linear-gradient(180deg, var(--dark-bg) 0%, var(--dark-bg-secondary) 100%);
}

.warning-box {
    display: flex;
    gap: 1.5rem;
    background: rgba(240, 191, 78, 0.08);
    border-left: 4px solid var(--warning);
    padding: 2rem;
    border-radius: 10px;
    margin-top: 2rem;
}

.warning-box i {
    font-size: 2rem;
    color: var(--warning);
    flex-shrink: 0;
}

.warning-box h3 {
    margin-bottom: 0.5rem;
    color: var(--warning);
}

/* Cards Grid */
.cards-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.feature-card {
    background: var(--dark-bg-tertiary);
    padding: 2.5rem;
    border-radius: 15px;
    border: 1px solid var(--border-color);
    transition: all 0.3s ease;
}

.feature-card:hover {
    transform: translateY(-10px);
    border-color: var(--primary-color);
    box-shadow: 0 20px 40px rgba(240, 191, 78, 0.15);
}

.feature-icon {
    width: 70px;
    height: 70px;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    border-radius: 15px;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 1.5rem;
}

.feature-icon i {
    font-size: 2rem;
    color: white;
}

.feature-card h3 {
    font-size: 1.5rem;
    margin-bottom: 1rem;
}

.feature-card p {
    color: var(--text-secondary);
    line-height: 1.8;
}

.feature-detail {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-top: 1.5rem;
    padding-top: 1.5rem;
    border-top: 1px solid var(--border-color);
    color: var(--accent-color);
    font-weight: 600;
}

/* Compétences */
.competences-list {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.competence-item {
    background: var(--dark-bg-tertiary);
    padding: 2rem;
    border-radius: 15px;
    border-left: 4px solid var(--primary-color);
    position: relative;
    transition: all 0.3s ease;
}

.competence-item:hover {
    transform: translateX(10px);
    background: rgba(240, 191, 78, 0.08);
}

.competence-item::before {
    content: attr(data-number);
    position: absolute;
    top: 1.5rem;
    right: 2rem;
    font-size: 4rem;
    font-weight: 700;
    color: rgba(240, 191, 78, 0.15);
    font-family: 'Bebas Neue', sans-serif;
}

.competence-content h3 {
    font-size: 1.5rem;
    margin-bottom: 1rem;
    display: flex;
    align-items: center;
    gap: 15px;
}

.competence-content i {
    color: var(--primary-color);
}

.competence-content p {
    color: var(--text-secondary);
    line-height: 1.8;
}

.competence-content strong {
    color: var(--accent-color);
}

/* Séances */
.seances-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.seance-card {
    background: var(--dark-bg-tertiary);
    border-radius: 15px;
    overflow: hidden;
    border: 1px solid var(--border-color);
    transition: all 0.3s ease;
}

.seance-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.3);
}

.seance-card.featured {
    border-color: var(--warning);
    box-shadow: 0 10px 30px rgba(240, 191, 78, 0.15);
}

.seance-header {
    padding: 1.5rem;
    display: flex;
    align-items: center;
    justify-content: space-between;
    color: white;
}

.seance-header.mardi {
    background: linear-gradient(135deg, #f0bf4e, #d4a745);
}

.seance-header.mercredi {
    background: linear-gradient(135deg, #5a6d8a, #4a5d7a);
}

.seance-header.jeudi {
    background: linear-gradient(135deg, #7a5d4a, #6a4d3a);
}

.seance-header.dimanche {
    background: linear-gradient(135deg, #f0bf4e, #c49d3e);
}

.seance-header i {
    font-size: 1.5rem;
}

.seance-header h3 {
    font-size: 1.3rem;
    font-weight: 700;
}

.duration {
    background: rgba(255, 255, 255, 0.2);
    padding: 0.3rem 0.8rem;
    border-radius: 20px;
    font-size: 0.85rem;
    font-weight: 600;
}

.seance-body {
    padding: 2rem;
}

.seance-objective {
    margin-bottom: 1.5rem;
    padding: 1rem;
    background: rgba(240, 191, 78, 0.08);
    border-radius: 8px;
}

.seance-objective strong {
    color: var(--primary-color);
}

.seance-format h4,
.seance-progression h4 {
    color: var(--accent-color);
    margin-bottom: 0.8rem;
    font-size: 1.1rem;
}

.seance-format ul,
.seance-progression ul {
    list-style: none;
    padding-left: 0;
}

.seance-format li,
.seance-progression li {
    padding: 0.5rem 0;
    padding-left: 1.5rem;
    position: relative;
    color: var(--text-secondary);
}

.seance-format li::before,
.seance-progression li::before {
    content: '▸';
    position: absolute;
    left: 0;
    color: var(--primary-color);
}

.seance-consigne {
    margin-top: 1.5rem;
    padding: 1rem;
    background: rgba(139, 157, 195, 0.08);
    border-radius: 8px;
    display: flex;
    gap: 1rem;
    align-items: flex-start;
}

.seance-consigne.warning {
    background: rgba(240, 191, 78, 0.08);
    border: 1px solid var(--warning);
}

.seance-consigne i {
    color: var(--accent-color);
    font-size: 1.2rem;
    flex-shrink: 0;
}

.seance-consigne.warning i {
    color: var(--warning);
}

.seance-consigne p {
    color: var(--text-secondary);
    font-size: 0.95rem;
}

.progression-phases {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.phase {
    padding: 1rem;
    background: rgba(255, 255, 255, 0.05);
    border-radius: 8px;
    border-left: 3px solid var(--primary-color);
}

.phase.highlight {
    background: rgba(240, 191, 78, 0.08);
    border-left-color: var(--warning);
}

.phase strong {
    color: var(--accent-color);
}

.phase .sub {
    font-size: 0.9rem;
    color: var(--text-muted);
}

/* Renforcement Box */
.renforcement-box {
    background: var(--dark-bg-tertiary);
    padding: 2.5rem;
    border-radius: 15px;
    border: 2px solid var(--border-color);
    margin-top: 3rem;
}

.renforcement-box h3 {
    font-size: 1.8rem;
    margin-bottom: 1.5rem;
    display: flex;
    align-items: center;
    gap: 15px;
}

.renforcement-box h3 i {
    color: var(--primary-color);
}

.exercices-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1rem;
    margin-top: 1.5rem;
}

.exercice {
    display: flex;
    align-items: center;
    gap: 10px;
    padding: 1rem;
    background: rgba(240, 191, 78, 0.08);
    border-radius: 8px;
}

.exercice i {
    color: var(--primary-color);
}

/* Timeline */
.timeline {
    position: relative;
    padding-left: 50px;
}

.timeline::before {
    content: '';
    position: absolute;
    left: 20px;
    top: 0;
    bottom: 0;
    width: 3px;
    background: linear-gradient(180deg, var(--primary-color), var(--secondary-color));
}

.timeline-item {
    position: relative;
    margin-bottom: 3rem;
}

.timeline-marker {
    position: absolute;
    left: -38px;
    top: 10px;
    width: 20px;
    height: 20px;
    border-radius: 50%;
    border: 3px solid var(--dark-bg-secondary);
}

.timeline-marker.phase1 {
    background: #8b9dc3;
}

.timeline-marker.phase2 {
    background: #6a8d75;
}

.timeline-marker.phase3 {
    background: #c49d3e;
}

.timeline-marker.phase4 {
    background: #f0bf4e;
    width: 30px;
    height: 30px;
    left: -43px;
}

.timeline-marker.phase5 {
    background: #7a6d8a;
}

.timeline-content {
    background: var(--dark-bg-tertiary);
    padding: 2rem;
    border-radius: 15px;
    border: 1px solid var(--border-color);
}

.timeline-item.highlight .timeline-content {
    border-color: var(--warning);
    box-shadow: 0 10px 30px rgba(240, 191, 78, 0.15);
}

.phase-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 1.5rem;
    flex-wrap: wrap;
    gap: 1rem;
}

.phase-header h3 {
    font-size: 1.8rem;
    color: var(--primary-color);
}

.weeks {
    background: var(--primary-color);
    color: white;
    padding: 0.5rem 1rem;
    border-radius: 20px;
    font-size: 0.9rem;
    font-weight: 600;
}

.phase-stats {
    display: flex;
    gap: 2rem;
    margin-bottom: 1.5rem;
    flex-wrap: wrap;
}

.phase-stats .stat {
    display: flex;
    align-items: center;
    gap: 10px;
    color: var(--accent-color);
    font-weight: 600;
}

.week-table {
    width: 100%;
    border-collapse: collapse;
    margin: 1.5rem 0;
}

.week-table th {
    background: rgba(240, 191, 78, 0.15);
    padding: 1rem;
    text-align: left;
    color: var(--primary-color);
    font-weight: 600;
}

.week-table td {
    padding: 0.8rem 1rem;
    border-bottom: 1px solid var(--border-color);
    color: var(--text-secondary);
}

.week-table tr:hover {
    background: rgba(255, 255, 255, 0.03);
}

.week-table tr.highlight-row {
    background: rgba(240, 191, 78, 0.08);
}

.week-table tr.highlight-row td {
    color: var(--warning);
    font-weight: 600;
}

.phase-note {
    margin-top: 1rem;
    padding: 1rem;
    background: rgba(240, 191, 78, 0.08);
    border-radius: 8px;
    font-style: italic;
}

.affutage-details {
    margin-top: 1.5rem;
}

.affutage-details h4 {
    color: var(--primary-color);
    font-size: 1.1rem;
    margin-bottom: 1rem;
    padding-bottom: 0.5rem;
    border-bottom: 2px solid var(--border-color);
}

.phase-note.warning {
    background: rgba(240, 191, 78, 0.08);
    color: var(--warning);
}

/* Week-end Choc Section */
.weekend-choc-section {
    background: linear-gradient(180deg, var(--dark-bg) 0%, var(--dark-bg-tertiary) 100%);
}

.wc-intro {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.wc-when {
    background: var(--dark-bg-tertiary);
    padding: 2rem;
    border-radius: 15px;
    border-left: 4px solid var(--warning);
    display: flex;
    gap: 1.5rem;
}

.wc-when i {
    font-size: 2.5rem;
    color: var(--warning);
    flex-shrink: 0;
}

.wc-why {
    background: var(--dark-bg-tertiary);
    padding: 2rem;
    border-radius: 15px;
    border: 1px solid var(--border-color);
}

.wc-why h3 {
    margin-bottom: 1rem;
    display: flex;
    align-items: center;
    gap: 10px;
}

.wc-why i {
    color: var(--primary-color);
}

.wc-why ul {
    list-style: none;
    padding-left: 0;
}

.wc-why li {
    padding: 0.5rem 0;
    padding-left: 1.5rem;
    position: relative;
    color: var(--text-secondary);
}

.wc-why li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--success);
    font-weight: 700;
}

.wc-format {
    margin-bottom: 3rem;
}

.wc-subtitle {
    font-size: 2rem;
    color: var(--secondary-color);
    margin-bottom: 1.5rem;
}

.wc-concept {
    background: rgba(240, 191, 78, 0.08);
    padding: 2rem;
    border-radius: 15px;
    border: 2px solid var(--warning);
    display: flex;
    gap: 1.5rem;
    align-items: flex-start;
}

.wc-concept i {
    font-size: 2rem;
    color: var(--warning);
    flex-shrink: 0;
}

.wc-days {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.wc-day {
    background: var(--dark-bg-tertiary);
    border-radius: 15px;
    overflow: hidden;
    border: 2px solid var(--border-color);
}

.wc-day.samedi {
    border-color: #5a6d8a;
}

.wc-day.dimanche {
    border-color: var(--warning);
}

.wc-day-header {
    padding: 1.5rem;
    display: flex;
    align-items: center;
    gap: 1rem;
    font-size: 1.5rem;
}

.wc-day.samedi .wc-day-header {
    background: linear-gradient(135deg, #5a6d8a, #4a5d7a);
}

.wc-day.dimanche .wc-day-header {
    background: linear-gradient(135deg, #f0bf4e, #d4a745);
}

.wc-day-content {
    padding: 2rem;
}

.wc-detail {
    display: flex;
    gap: 1rem;
    margin-bottom: 1.5rem;
    align-items: flex-start;
}

.wc-detail i {
    color: var(--primary-color);
    font-size: 1.2rem;
    flex-shrink: 0;
    margin-top: 3px;
}

.wc-detail ul {
    list-style: none;
    padding-left: 0;
    margin-top: 0.5rem;
}

.wc-detail li {
    padding: 0.3rem 0;
    color: var(--text-muted);
}

.wc-key {
    background: rgba(139, 157, 195, 0.08);
    padding: 1.5rem;
    border-radius: 10px;
    border-left: 4px solid var(--accent-color);
    margin-top: 1.5rem;
}

.wc-key.challenge {
    background: rgba(240, 191, 78, 0.08);
    border-left-color: var(--warning);
}

.wc-key i {
    color: var(--accent-color);
    margin-right: 10px;
}

.wc-key.challenge i {
    color: var(--warning);
}

.wc-recovery {
    background: var(--dark-bg-tertiary);
    padding: 1.5rem;
    border-radius: 10px;
    margin: 2rem 0;
}

.wc-recovery h4 {
    margin-bottom: 1rem;
    display: flex;
    align-items: center;
    gap: 10px;
    color: var(--success);
}

.wc-recovery ul {
    list-style: none;
    padding-left: 0;
}

.wc-recovery li {
    padding: 0.5rem 0;
    padding-left: 1.5rem;
    position: relative;
    color: var(--text-secondary);
}

.wc-recovery li::before {
    content: '◆';
    position: absolute;
    left: 0;
    color: var(--success);
}

.wc-total {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    padding: 2rem;
    border-radius: 15px;
    text-align: center;
    margin: 3rem 0;
}

.wc-total i {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.wc-total h3 {
    font-size: 2rem;
    margin-bottom: 1rem;
}

.wc-recovery-full {
    background: var(--dark-bg-tertiary);
    padding: 2.5rem;
    border-radius: 15px;
    border: 2px solid var(--success);
    margin: 3rem 0;
}

.wc-recovery-full h3 {
    font-size: 1.8rem;
    margin-bottom: 2rem;
    display: flex;
    align-items: center;
    gap: 15px;
}

.wc-recovery-full h3 i {
    color: var(--success);
}

.recovery-timeline {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.recovery-day {
    padding: 1rem;
    background: rgba(74, 157, 95, 0.08);
    border-left: 3px solid var(--success);
    border-radius: 8px;
}

.recovery-day strong {
    color: var(--success);
}

.recovery-note {
    margin-top: 1.5rem;
    padding: 1rem;
    background: rgba(240, 191, 78, 0.08);
    border-radius: 8px;
    font-style: italic;
    color: var(--warning);
}

.wc-errors {
    background: rgba(196, 92, 92, 0.08);
    padding: 2.5rem;
    border-radius: 15px;
    border: 2px solid var(--danger);
    margin: 3rem 0;
}

.wc-errors h3 {
    font-size: 1.8rem;
    margin-bottom: 2rem;
    display: flex;
    align-items: center;
    gap: 15px;
    color: var(--danger);
}

.errors-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
}

.error-item {
    display: flex;
    align-items: flex-start;
    gap: 1rem;
    padding: 1rem;
    background: rgba(196, 92, 92, 0.08);
    border-radius: 8px;
    border: 1px solid var(--danger);
}

.error-item i {
    color: var(--danger);
    font-size: 1.5rem;
    flex-shrink: 0;
}

/* Nutrition */
.nutrition-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.nutrition-card {
    background: var(--dark-bg-tertiary);
    padding: 2.5rem;
    border-radius: 15px;
    border: 1px solid var(--border-color);
    transition: all 0.3s ease;
}

.nutrition-card:hover {
    transform: translateY(-5px);
    border-color: var(--primary-color);
}

.nutrition-icon {
    width: 60px;
    height: 60px;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    border-radius: 12px;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 1.5rem;
}

.nutrition-icon i {
    font-size: 1.8rem;
    color: white;
}

.nutrition-card h3 {
    font-size: 1.5rem;
    margin-bottom: 1rem;
}

.nutrition-card ul {
    list-style: none;
    padding-left: 0;
}

.nutrition-card li {
    padding: 0.5rem 0;
    padding-left: 1.5rem;
    position: relative;
    color: var(--text-secondary);
}

.nutrition-card li::before {
    content: '▸';
    position: absolute;
    left: 0;
    color: var(--primary-color);
}

.nutrition-strategy {
    background: var(--dark-bg-tertiary);
    padding: 2.5rem;
    border-radius: 15px;
    border: 2px solid var(--primary-color);
}

.nutrition-strategy h3 {
    font-size: 1.8rem;
    margin-bottom: 2rem;
    display: flex;
    align-items: center;
    gap: 15px;
}

.nutrition-strategy h3 i {
    color: var(--primary-color);
}

.strategy-timeline {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
}

.strategy-step {
    text-align: center;
    padding: 1.5rem;
    background: rgba(240, 191, 78, 0.08);
    border-radius: 10px;
}

.step-time {
    background: var(--primary-color);
    color: white;
    padding: 0.5rem 1rem;
    border-radius: 20px;
    display: inline-block;
    margin-bottom: 1rem;
    font-weight: 600;
    font-size: 0.9rem;
}

/* Mental */
.mental-strategies {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
}

.mental-card {
    background: var(--dark-bg-tertiary);
    padding: 2rem;
    border-radius: 15px;
    border: 1px solid var(--border-color);
    text-align: center;
    transition: all 0.3s ease;
}

.mental-card:hover {
    transform: translateY(-5px);
    border-color: var(--accent-color);
}

.mental-card.featured {
    border-color: var(--warning);
    background: rgba(240, 191, 78, 0.05);
}

.mental-card i {
    font-size: 2.5rem;
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.mental-card h3 {
    font-size: 1.3rem;
    margin-bottom: 1rem;
}

.mental-card p {
    color: var(--text-secondary);
    line-height: 1.8;
}

/* Semaine Type */
.week-example {
    background: var(--dark-bg-tertiary);
    padding: 2.5rem;
    border-radius: 15px;
}

.week-visual {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 1rem;
    margin-bottom: 2rem;
}

.day-box {
    border-radius: 10px;
    padding: 1.5rem;
    text-align: center;
    min-height: 180px;
    display: flex;
    flex-direction: column;
    transition: all 0.3s ease;
}

.day-box:hover {
    transform: translateY(-5px);
}

.day-box.repos {
    background: rgba(107, 122, 148, 0.2);
    border: 2px solid var(--text-muted);
}

.day-box.vma {
    background: rgba(240, 191, 78, 0.15);
    border: 2px solid var(--primary-color);
}

.day-box.ef {
    background: rgba(139, 157, 195, 0.15);
    border: 2px solid var(--accent-color);
}

.day-box.tempo {
    background: rgba(122, 93, 74, 0.15);
    border: 2px solid #9c27b0;
}

.day-box.longue {
    background: rgba(240, 191, 78, 0.15);
    border: 2px solid var(--warning);
}

.day-name {
    font-weight: 700;
    font-size: 1.1rem;
    margin-bottom: 1rem;
    color: var(--text-primary);
}

.day-content {
    flex: 1;
    display: flex;
    flex-direction: column;
    justify-content: center;
    gap: 0.5rem;
}

.day-content i {
    font-size: 2rem;
    margin-bottom: 0.5rem;
}

.day-content .detail {
    font-size: 0.85rem;
    color: var(--text-muted);
}

.week-summary {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
    padding: 2rem;
    background: rgba(240, 191, 78, 0.08);
    border-radius: 10px;
}

.summary-item {
    display: flex;
    align-items: center;
    gap: 10px;
    font-size: 1.1rem;
}

.summary-item i {
    color: var(--primary-color);
    font-size: 1.5rem;
}

/* Contraintes */
.contraintes-section {
    background: var(--dark-bg-secondary);
}

.contraintes-list {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 1.5rem;
}

.contrainte-item {
    display: flex;
    align-items: center;
    gap: 1rem;
    padding: 1.5rem;
    background: rgba(74, 157, 95, 0.08);
    border: 2px solid var(--success);
    border-radius: 10px;
}

.contrainte-item i {
    color: var(--success);
    font-size: 1.8rem;
    flex-shrink: 0;
}

/* Conclusion */
.conclusion-section {
    background: linear-gradient(180deg, var(--dark-bg-secondary) 0%, var(--dark-bg) 100%);
    text-align: center;
}

.conclusion-content {
    max-width: 900px;
    margin: 0 auto;
}

.conclusion-content h2 {
    font-family: 'Bebas Neue', sans-serif;
    font-size: 3rem;
    margin-bottom: 2rem;
    color: var(--primary-color);
}

.lead {
    font-size: 1.3rem;
    color: var(--text-secondary);
    margin-bottom: 2rem;
    line-height: 1.8;
}

.final-quote {
    background: var(--dark-bg-tertiary);
    padding: 3rem;
    border-radius: 15px;
    border-left: 4px solid var(--primary-color);
    margin: 3rem 0;
    position: relative;
}

.final-quote i {
    color: var(--primary-color);
    opacity: 0.3;
    font-size: 2rem;
}

.final-quote .fa-quote-left {
    position: absolute;
    top: 1rem;
    left: 1rem;
}

.final-quote .fa-quote-right {
    position: absolute;
    bottom: 1rem;
    right: 1rem;
}

.final-quote p {
    font-size: 1.2rem;
    font-style: italic;
    color: var(--text-secondary);
    line-height: 1.8;
    padding: 0 2rem;
}

.cta-final {
    margin-top: 3rem;
}

.cta-final h3 {
    font-size: 2rem;
    margin-bottom: 2rem;
}

/* Coaching Section */
.coaching-section {
    background: linear-gradient(135deg, var(--dark-bg-secondary) 0%, var(--dark-bg-tertiary) 100%);
    border-top: 2px solid var(--primary-color);
    border-bottom: 2px solid var(--primary-color);
}

.coaching-content {
    max-width: 1000px;
    margin: 0 auto;
}

.coaching-header {
    text-align: center;
    margin-bottom: 3rem;
}

.coaching-header i {
    font-size: 4rem;
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.coaching-header h2 {
    font-family: 'Bebas Neue', sans-serif;
    font-size: 3rem;
    margin-bottom: 1rem;
    color: var(--primary-color);
}

.coaching-header p {
    font-size: 1.3rem;
    color: var(--text-secondary);
}

.coaching-benefits {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.benefit-item {
    background: var(--dark-bg);
    padding: 2rem;
    border-radius: 15px;
    border: 1px solid var(--border-color);
    text-align: center;
    transition: all 0.3s ease;
}

.benefit-item:hover {
    transform: translateY(-5px);
    border-color: var(--primary-color);
    box-shadow: 0 10px 30px rgba(240, 191, 78, 0.2);
}

.benefit-item i {
    font-size: 2.5rem;
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.benefit-item h3 {
    font-size: 1.3rem;
    margin-bottom: 0.8rem;
    color: var(--text-primary);
}

.benefit-item p {
    color: var(--text-secondary);
    line-height: 1.6;
}

.coaching-cta {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
    align-items: center;
    margin-bottom: 3rem;
}

.btn-large {
    font-size: 1.2rem;
    padding: 1.2rem 3rem;
    min-width: 350px;
}

.btn-secondary {
    background: linear-gradient(135deg, var(--accent-color), #6a7a8a);
    color: white;
    box-shadow: 0 10px 30px rgba(139, 157, 195, 0.2);
}

.btn-secondary:hover {
    transform: translateY(-3px);
    box-shadow: 0 15px 40px rgba(139, 157, 195, 0.3);
}

.coaching-note {
    text-align: center;
    padding: 2rem;
    background: rgba(240, 191, 78, 0.08);
    border-radius: 10px;
    border: 1px solid var(--border-color);
}

.coaching-note p {
    color: var(--text-secondary);
    font-size: 1.1rem;
    margin: 0.5rem 0;
}

/* Footer */
.footer {
    background: var(--dark-bg);
    padding: 3rem 0;
    text-align: center;
    border-top: 1px solid var(--border-color);
}

.footer p {
    color: var(--text-muted);
    margin: 0.5rem 0;
}

.footer-note {
    font-size: 0.9rem;
    font-style: italic;
}

/* Scroll to Top */
.scroll-top {
    position: fixed;
    bottom: 2rem;
    right: 2rem;
    width: 50px;
    height: 50px;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: white;
    border: none;
    border-radius: 50%;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.2rem;
    opacity: 0;
    visibility: hidden;
    transition: all 0.3s ease;
    z-index: 999;
    box-shadow: 0 5px 20px rgba(240, 191, 78, 0.3);
}

.scroll-top.visible {
    opacity: 1;
    visibility: visible;
}

.scroll-top:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 25px rgba(240, 191, 78, 0.4);
}

/* Responsive */
@media (max-width: 992px) {
    .nav-menu {
        display: none;
        position: absolute;
        top: 100%;
        left: 0;
        right: 0;
        background: rgba(10, 14, 39, 0.98);
        backdrop-filter: blur(10px);
        flex-direction: column;
        padding: 2rem;
        border-top: 1px solid var(--border-color);
    }

    .nav-menu.active {
        display: flex;
    }

    .nav-toggle {
        display: block;
    }

    .timeline {
        padding-left: 30px;
    }

    .timeline::before {
        left: 10px;
    }

    .timeline-marker {
        left: -28px;
    }

    .timeline-marker.phase4 {
        left: -33px;
    }
}

@media (max-width: 768px) {
    .hero-stats {
        grid-template-columns: repeat(2, 1fr);
    }

    .cards-grid,
    .seances-grid,
    .nutrition-grid,
    .mental-strategies {
        grid-template-columns: 1fr;
    }

    .section {
        padding: 4rem 0;
    }

    .week-visual {
        grid-template-columns: 1fr;
    }

    .phase-header {
        flex-direction: column;
        align-items: flex-start;
    }

    .phase-stats {
        flex-direction: column;
        gap: 1rem;
    }

    .errors-grid,
    .contraintes-list,
    .strategy-timeline {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 480px) {
    .hero-stats {
        grid-template-columns: 1fr;
    }

    .stat-card {
        padding: 1.5rem;
    }

    .btn {
        padding: 0.8rem 2rem;
        font-size: 1rem;
    }

    .btn-large {
        min-width: 100%;
        padding: 1rem 2rem;
        font-size: 1rem;
    }

    .section-title {
        font-size: 2rem;
    }

    .hero-title {
        font-size: 2.5rem;
    }

    .coaching-benefits {
        grid-template-columns: 1fr;
    }

    .coaching-header h2 {
        font-size: 2rem;
    }
}